There are many different ways to improve your current exercise routine. What about doing dumbbell lunges, what will the effects be? Dumbbell lunges are simply regular bodyweight lunges but you hold two dumbbells to make the exercise more challenging. There are different ways to hold the dumbbells and lunge variations… Read More »Dumbbell Lunges: How To, Variations, Risks,…
There are many different ways to improve your current exercise routine. What about doing lateral lunges with dumbbells, what will the effects be? Lateral lunges, also known as side lunges, are a form of lunges where you take a step sideways instead of forward like with the regular version. The… Read More »Lateral Lunges With Dumbbells: How To, Risks,…
Dumbbell workouts can offer you impressive benefits but what are some quad exercises you can do with dumbbells at home or in the gym? Dumbbells are handles with weights attached to them. They are one of the most popular types of gym equipment and for a good reason. You can… Read More »7 Effective Dumbbell Quad Exercises
Most people know that strength training exercises like pushups can help you build muscle. But what are some types of dumbbell pushups and why would you do them? Pushups are a typical bodyweight compound exercise. They are a convenient way to work out a wide variety of muscles at home… Read More »4 Dumbbell Pushups And Their Benefits
Dumbbell workouts can offer you impressive benefits for many muscles but what are some upper chest exercises you can do with dumbbells? Dumbbells are handles with weights attached to them, they are one of the most popular types of gym equipment, and for a good reason. Dumbells can play a… Read More »5 Upper Chest Exercises With Dumbbells
Dumbbell workouts can offer you impressive benefits for many muscles but what are some dumbbell lat exercises you can do for a bigger back? Dumbbells are handles with weights attached to them, they are one of the most popular types of gym equipment, and for a good reason. Dumbells can… Read More »4 Effective Dumbbell Lat Exercises (Latissimus Dorsi)
Dumbbell workouts can offer you impressive benefits for many muscles but what are some forearm exercises you can do with dumbbells? Dumbbells are handles with weights attached to them, they are one of the most popular types of gym equipment, and for a good reason. Dumbells can play a role… Read More »6 Forearm Exercises With Dumbbells
Dumbbell workouts can offer you impressive benefits for many muscles but what are some compound exercises you can do with dumbbells? Dumbbells are handles with weights attached to them, they are one of the most popular types of gym equipment, and for a good reason. Dumbells can play a role… Read More »16 Effective Dumbbell Compound Exercises
Dumbbell workouts can offer you impressive benefits for many muscles but what are some lower chest exercises you can do with dumbbells? Dumbbells are handles with weights attached to them, they are one of the most popular types of gym equipment, and for a good reason. Dumbells can play a… Read More »5 Lower Chest Exercises With Dumbbells
Dumbbell workouts can offer you impressive benefits but what are some lower back exercises you can do with dumbbells at home or in the gym? Dumbbells are handles with weights attached to them. They are one of the most popular types of gym equipment and for a good reason. You… Read More »7 Lower Back Exercises With Dumbbells
