On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about kombucha, is it keto-friendly or not? Kombucha is a type of fermented tea. The exact nutritional values will vary from kombucha to kombucha since brands often add sugar and other ingredients. However, by looking… Read More »Is Kombucha Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about miso paste, is it keto-friendly? Miso is a type of paste made by fermenting soybeans. Sometimes other ingredients like barley and rice are added too. The exact nutrition values will vary from brand to… Read More »Is Miso Paste Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about miso soup, is it keto-friendly? Miso is a type of paste made by fermenting soybeans. Sometimes other ingredients like barley and rice are added too. Miso soup is basically soup that uses miso and… Read More »Is Miso Soup Keto-Friendly? (& Substitutes)
Choosing the right foods when trying to lose weight can be confusing. What about buttermilk, is it good for weight loss or fattening? Buttermilk, also known as chaas, is a type of fermented milk drink. You can drink it on its own or use it as an ingredient in certain… Read More »Is Buttermilk Good For Weight Loss?
Putting together your weight loss diet can be a challenge with all the possibilities. What about kombucha, is it good for weight loss or fattening? Kombucha is a type of fermented tea. The exact nutritional values will vary from kombucha to kombucha since brands often add sugar and other ingredients.… Read More »Is Kombucha Good For Weight Loss?
Choosing the right foods when trying to lose weight can be confusing. What about kefir, is it good for weight loss or fattening? Kefir is a type of fermented milk drink that is comparable to very thin yogurt. Most commonly kefir is made with dairy but can be made with… Read More »Is Kefir Good For Weight Loss?
Putting together your weight loss diet can be a challenge with all the possibilities. What about kimchi, is it good for weight loss or fattening? Kimchi is a traditional Korean dish of salted and seasoned fermented vegetables. Some kimchi ingredient examples include cabbage, garlic, chili powder, spring onions, ginger, radishes,… Read More »Is Kimchi Good For Weight Loss?
You likely know that fermented foods may offer some extra help with weight loss. But do you know these 10 of the best fermented foods for weight loss? Fermentation is a way to process food that involves converting some of the carbohydrates in the food into other substances. Fermented foods… Read More »10 Of The Best Fermented Foods For Weight Loss
Choosing the right foods when trying to lose weight can be confusing. What about miso soup, is it good for weight loss or fattening? Miso is a type of paste made by fermenting soybeans. Sometimes other ingredients like barley and rice are added too. Miso soup is basically soup that… Read More »Is Miso Soup Good For Weight Loss?
Putting together your weight loss diet can be a challenge with all the possibilities. What about miso, is it good for weight loss or fattening? Miso is a type of paste made by fermenting soybeans. Sometimes other ingredients like barley and rice are added too. Depending on what other ingredients… Read More »Is Miso Good For Weight Loss?
