On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about mangos, are they keto-friendly? Mangos are a stone fruit that is typically orange with a sweet taste. This fruit is mostly consumed on its own, as a snack or dessert but it can play… Read More »Are Mangos Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pears, are they keto-friendly? Pears are a type of fruit that is typically green to yellow and in a shape with a wide bottom and a narrow top. This fruit is mostly consumed on… Read More »Are Pears Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about lemon, is it keto-friendly or not? Lemon is a yellow citrus fruit known for its distinctive sour taste. While you can eat lemon on its own most people prefer to consume it as an… Read More »Is Lemon Keto-Friendly? (& Alternatives)
When eating low-carb you limit the amount of carbs you eat daily. Can you eat fruits on low-carb diets and if so, which ones are the best? Carbohydrates or carbs in short are one of the three macronutrients. Keeping your carb intake low can offer benefits. You can fit in… Read More »15 Of The Lowest-Carb Fruits For A Keto Diet
When eating low-carb you limit the amount of carbs you eat daily. Can you eat berries on low-carb diets and if so, which ones are the best? Carbohydrates or carbs in short are one of the three macronutrients. Keeping your carb intake low can offer benefits. You can fit in… Read More »10 Of The Lowest-Carb Berries For A Keto Diet
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about grapefruit, is it keto-friendly? Grapefruit is a citrus fruit known for its distinctive sour/sweet/bitter taste. This fruit is mostly consumed on its own, as a snack or dessert, or as grapefruit juice. The net… Read More »Is Grapefruit Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pineapple, is it keto-friendly? Pineapple is a very popular tropical fruit all around the world. This fruit is mostly consumed on its own, as a snack or dessert, or as pineapple juice. The net… Read More »Is Pineapple Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about kiwis, are they keto-friendly? The kiwifruit, kiwi in short and also known as the Chinese gooseberry, is the fruit with green or golden flesh and a brown, fuzzy peel. The kiwi originates from China,… Read More »Are Kiwis Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about oranges, are they keto-friendly? Oranges are a very popular citrus fruit all around the world. They are mostly consumed on their own, as a snack or dessert, or as orange juice. The net amount… Read More »Are Oranges Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about plums, are they keto-friendly? Plums are a kind of whole stone fruit that comes in varying types and colors. To some people, plums are more known in their dried form which is name prunes.… Read More »Are Plums Keto-Friendly? (& Better Substitutes)
