Fruit

On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about papaya, is it keto-friendly? Papaya is a kind of orange fruit. This fruit is mostly consumed on its own, as a snack or dessert but it can play a role in salads and dessert… Read More »Is Papaya Keto-Friendly? (& Substitutes)

On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about cranberries, are they keto-friendly? Cranberries are a red type of shrub berry and thus fruit. You can eat them raw on their own but most people consume them in other ways like as juice,… Read More »Are Cranberries Keto-Friendly? (& Substitutes)

On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pomegranates, are they keto-friendly? Pomegranates are a type of fruit with a thick outer skin with edible seeds inside. This fruit is mostly consumed on its own, as a snack or dessert, and as… Read More »Are Pomegranates Keto-Friendly? (& Substitutes)

On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about cantaloupe, is it keto-friendly? Cantaloupe is a type of melon with generally orange, white, or green flesh and hard skin. This fruit is mostly consumed on its own, as a snack or dessert but… Read More »Is Cantaloupe Keto-Friendly? (& Substitutes)

On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about apples, are they keto-friendly? Apples are a typical type of fruit that comes in colors like green and red. This fruit is mostly consumed on its own, as a snack or dessert but it… Read More »Are Apples Keto-Friendly? (& Substitutes)

On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about peaches, are they keto-friendly? Peaches are a type of stone fruit with yellow/white flesh and multicolored skin with tiny hairs. This fruit is mostly consumed on its own, as a snack or dessert but… Read More »Are Peaches Keto-Friendly? (& Substitutes)

On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about mangos, are they keto-friendly? Mangos are a stone fruit that is typically orange with a sweet taste. This fruit is mostly consumed on its own, as a snack or dessert but it can play… Read More »Are Mangos Keto-Friendly? (& Substitutes)

On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pears, are they keto-friendly? Pears are a type of fruit that is typically green to yellow and in a shape with a wide bottom and a narrow top. This fruit is mostly consumed on… Read More »Are Pears Keto-Friendly? (& Substitutes)

On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about lemon, is it keto-friendly or not? Lemon is a yellow citrus fruit known for its distinctive sour taste. While you can eat lemon on its own most people prefer to consume it as an… Read More »Is Lemon Keto-Friendly? (& Alternatives)