On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about lettuce, is it keto-friendly? Lettuce is a popular type of leafy green vegetable available all around the world. You can eat lettuce raw on its own, as part of recipes like salads, or even… Read More »Is Lettuce Keto-Friendly? (& Alternatives)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about eggplant, is it keto-friendly? Eggplant, also known as aubergine, is a purple and relatively big type of food. It is botanically considered a fruit but due to the ways it is eaten most people… Read More »Is Eggplant Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about macadamia nuts, are they keto-friendly? Macadamia nuts are a popular nut, that is round and yellow-ish when peeled. Besides on their own as a snack, macadamia nuts are also consumed as macadamia oil, butter,… Read More »Are Macadamia Nuts Keto-Friendly? (& Alternatives)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about walnuts, are they keto-friendly? Walnuts are an extremely popular food around the world. Botanically speaking they are technically seeds, but due to their nutritional contents, many people consider them nuts. The net amount of… Read More »Are Walnuts Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about alms, are they keto-friendly? Almond is the name used for both a species of tree and the seeds inside the fruit that grows on the tree. Botanically they are not considered part of the… Read More »Are Almonds Keto-Friendly? (& Alternatives)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about peanuts, are they keto-friendly? Peanuts are an extremely popular food around the world. Botanically speaking they are technically legumes, but due to their nutritional contents, many people consider them nuts. The net amount of… Read More »Are Peanuts Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pistachios, are they keto-friendly? Pistachios are a popular green nut that often comes in a shell. They are very popular in many ways ranging from on their own as a snack to an ingredient… Read More »Are Pistachios Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pecans, are they keto-friendly? Pecans are a dark brown, elongated nut with a relatively hard shell. They are very popular both on their own as a snack and as an ingredient in recipes like… Read More »Are Pecans Keto-Friendly? (& Alternatives)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about Brussels sprouts, are they keto-friendly? Brussels sprouts are the vegetable that looks like a tiny cabbage. You can eat Brussels sprouts on their own, as a side dish, or as a part of a… Read More »Are Brussels Sprouts Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about broccoli, is it keto-friendly? Broccoli is a cruciferous vegetable with a green stalk and flowering head. You can eat broccoli on its own, as a side dish, or as a part of a wide… Read More »Is Broccoli Keto-Friendly? (& Substitutes)
