On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about artichoke, is it keto-friendly? Artichoke is a type of thistle with an edible portion. In the cooking world it is often treated as a vegetable. You can eat artichokes steamed, boiled, and even some… Read More »Is Artichoke Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about cabbage, is it keto-friendly? Cabbage is a popular type of vegetable with many leaves. Green is generally the most popular color but it also comes in red or white. You can eat cabbage raw… Read More »Is Cabbage Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about beets, are they keto-friendly? Beets, also known as beetroot, are the edible root of the beet plant. This red-colored vegetable can be eaten on its own, as beet juice, or as a part of… Read More »Are Beets Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pinto beans, are they keto-friendly or not? Pinto beans are a color-speckled legume that comes in a wide variety of colors. You can eat them boiled on their own or as an ingredient in… Read More »Are Pinto Beans Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about peas, are they keto-friendly or not? Peas are small sphere-shaped green or yellow legumes. You can eat them boiled on their own, as the main ingredient in soup, or as an ingredient in other… Read More »Are Peas Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about lentils, are they keto-friendly or not? Lentils are lens-shaped legumes that come in a variety of colors. You can eat them boiled on their own, as the main ingredient in soup, or as an… Read More »Are Lentils Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about papaya, is it keto-friendly? Papaya is a kind of orange fruit. This fruit is mostly consumed on its own, as a snack or dessert but it can play a role in salads and dessert… Read More »Is Papaya Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about cranberries, are they keto-friendly? Cranberries are a red type of shrub berry and thus fruit. You can eat them raw on their own but most people consume them in other ways like as juice,… Read More »Are Cranberries Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pomegranates, are they keto-friendly? Pomegranates are a type of fruit with a thick outer skin with edible seeds inside. This fruit is mostly consumed on its own, as a snack or dessert, and as… Read More »Are Pomegranates Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about cantaloupe, is it keto-friendly? Cantaloupe is a type of melon with generally orange, white, or green flesh and hard skin. This fruit is mostly consumed on its own, as a snack or dessert but… Read More »Is Cantaloupe Keto-Friendly? (& Substitutes)
