On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pistachios, are they keto-friendly? Pistachios are a popular green nut that often comes in a shell. They are very popular in many ways ranging from on their own as a snack to an ingredient… Read More »Are Pistachios Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pecans, are they keto-friendly? Pecans are a dark brown, elongated nut with a relatively hard shell. They are very popular both on their own as a snack and as an ingredient in recipes like… Read More »Are Pecans Keto-Friendly? (& Alternatives)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about Brussels sprouts, are they keto-friendly? Brussels sprouts are the vegetable that looks like a tiny cabbage. You can eat Brussels sprouts on their own, as a side dish, or as a part of a… Read More »Are Brussels Sprouts Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about broccoli, is it keto-friendly? Broccoli is a cruciferous vegetable with a green stalk and flowering head. You can eat broccoli on its own, as a side dish, or as a part of a wide… Read More »Is Broccoli Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about celery, is it keto-friendly? Celery is the green vegetable that is a long crunchy stalk. You can eat it both as a snack or use celery in cooking. The net amount of carbs, which… Read More »Is Celery Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about flaxseeds, are they keto-friendly? Flaxseeds are seeds from the flax plant which are mainly cultivated in colder regions of the world. Fibers from the same plant are also used to make linen. The net… Read More »Are Flaxseeds Keto-Friendly?
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about hummus, is it keto-friendly? Hummus is a spread and dip that is commonly thought of as a Middle Eastern dish but nonetheless popular all around the world. Chickpeas are the main ingredient of this… Read More »Is Hummus Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about chia seeds, are they keto-friendly? Chia seeds are a type of edible seed you can eat as a part of a wide variety of recipes. This food has been rising in popularity and for… Read More »Are Chia Seeds Keto-Friendly?
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about bananas, are they keto-friendly? Bananas are the well-known elongated yellow fruit. They are grown in warm and tropical climates but eaten all around the world. The net amount of carbs, which comes down to… Read More »Are Bananas Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about onions, are they keto-friendly? Onions are a type of vegetable well-known around the world. While most people won’t eat onions just on their own, they play a role in many different dishes. The net… Read More »Are Onions Keto-Friendly? (& Substitutes)