There are many different ways to improve your current exercise routine. What about doing penguin crunches, what will the effects be? Penguin crunches are a crunch variation where you start lying down on your back with your feet on the ground and shoulders raised off the ground. After that, you… Read More »Penguin Crunches: How To, Muscles Worked,…
There are many different ways to improve your current exercise routine. What about doing runners crunches, what will the effects be? Runners crunches are a crunch exercise variation where you move one shoulder and the knee of the opposite side towards each other while moving your arms similar to running.… Read More »Runners Crunches: How To, Benefits,…
Leg raises can offer many benefits but you may want other options. What are some alternatives to leg raises with similar benefits? Leg raises, both lying and hanging, are a resistance training exercise where you raise your legs against the resistance of gravity. This exercise is mainly done to train… Read More »10 Effective Leg Raise Alternatives
There are many different ways to improve your current exercise routine. What about doing mason twists, what will the effects be? Mason twists are an exercise where you start sitting on your butt with your feet elevated. After that, you twist your body to the left and the right, if… Read More »Mason Twists: How To, Benefits, Risks,…
There are many different ways to improve your current exercise routine. What about doing plank rolls, what will the effects be? There are different movements with the same name but this article considers plank rolls a variation of regular planks where you switch between a side plank on your left… Read More »Plank Rolls: How To, Muscles Worked,…
There are many different ways to improve your current exercise routine. What about doing renegade rows, what will the effects be? Renegade rows are a variation of one-handed rows where you do the exercise in plank position. By doing this you make the exercise harder on your abs, obliques, balance,… Read More »Renegade Rows: How To, Muscles Worked,…
There are many different ways to improve your current exercise routine. What about doing raised leg circles, what will the effects be? Raised leg circles are an exercise where you lie down on your back, raise your legs off the ground, and make circles with your feet in the air.… Read More »Raised Leg Circles: How To, Benefits,…
There are many different ways to improve your current exercise routine. What about doing the corkscrew exercise, what will the effects be? There are different movements that are named corkscrews. This article considers the corkscrew an exercise where you lie down on the ground, move up your legs with your… Read More »Corkscrew Exercise: How To, Alternatives,…
There are many different ways to improve your current exercise routine. What about doing star planks, what will the effects be? Star planks are a variation of regular planks where you put your feet wider apart and lean on your stretched arms that are pointing away from your body instead… Read More »Star Planks: How To, Variations, Benefits,…
There are many different ways to improve your current exercise routine. What about doing tuck ups, what will the effects be? There are different movements with the name tuck ups or ab tucks. This article considers tuck ups an exercise where you start lying down on your back. To do… Read More »Tuck Ups: How To, Benefits, Alternatives,…
