On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about artichoke, is it keto-friendly? Artichoke is a type of thistle with an edible portion. In the cooking world it is often treated as a vegetable. You can eat artichokes steamed, boiled, and even some… Read More »Is Artichoke Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about cabbage, is it keto-friendly? Cabbage is a popular type of vegetable with many leaves. Green is generally the most popular color but it also comes in red or white. You can eat cabbage raw… Read More »Is Cabbage Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about beets, are they keto-friendly? Beets, also known as beetroot, are the edible root of the beet plant. This red-colored vegetable can be eaten on its own, as beet juice, or as a part of… Read More »Are Beets Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about lettuce, is it keto-friendly? Lettuce is a popular type of leafy green vegetable available all around the world. You can eat lettuce raw on its own, as part of recipes like salads, or even… Read More »Is Lettuce Keto-Friendly? (& Alternatives)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about eggplant, is it keto-friendly? Eggplant, also known as aubergine, is a purple and relatively big type of food. It is botanically considered a fruit but due to the ways it is eaten most people… Read More »Is Eggplant Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about Brussels sprouts, are they keto-friendly? Brussels sprouts are the vegetable that looks like a tiny cabbage. You can eat Brussels sprouts on their own, as a side dish, or as a part of a… Read More »Are Brussels Sprouts Keto-Friendly? (& Substitutes)
Plenty of people don’t want to eat vegetables but do want their nutrients. Can multivitamins replace vegetables and if so, which ones? There are many reasons why vegetables are generally considered crucial in a healthy diet. Most people know this to some extent but prefer supplements anyway. Unfortunately with the… Read More »Can Multivitamins Replace Vegetables?
Vegetables are usually part of a healthy diet. But what if you don’t like vegetables, can you still eat healthy and if so, how? There are many reasons why vegetables are generally considered crucial in a healthy diet. Making a healthy diet plan is one thing, actually sticking to it… Read More »How To Eat Healthy If You Don’t Like Vegetables
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about broccoli, is it keto-friendly? Broccoli is a cruciferous vegetable with a green stalk and flowering head. You can eat broccoli on its own, as a side dish, or as a part of a wide… Read More »Is Broccoli Keto-Friendly? (& Substitutes)
Most people know that consuming more vegetables can be beneficial. But how do broccoli and Brussels sprouts compare in factors like health, weight loss, and taste? Broccoli is a cruciferous vegetable with a green stalk and flowering head. Brussels sprouts can be described as miniature cabbages. Both vegetables can be… Read More »Broccoli Vs Brussels Sprouts: Health, Weight Loss,…
