On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pistachios, are they keto-friendly? Pistachios are a popular green nut that often comes in a shell. They are very popular in many ways ranging from on their own as a snack to an ingredient… Read More »Are Pistachios Keto-Friendly? (& Better Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about pecans, are they keto-friendly? Pecans are a dark brown, elongated nut with a relatively hard shell. They are very popular both on their own as a snack and as an ingredient in recipes like… Read More »Are Pecans Keto-Friendly? (& Alternatives)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about Brussels sprouts, are they keto-friendly? Brussels sprouts are the vegetable that looks like a tiny cabbage. You can eat Brussels sprouts on their own, as a side dish, or as a part of a… Read More »Are Brussels Sprouts Keto-Friendly? (& Substitutes)
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about broccoli, is it keto-friendly? Broccoli is a cruciferous vegetable with a green stalk and flowering head. You can eat broccoli on its own, as a side dish, or as a part of a wide… Read More »Is Broccoli Keto-Friendly? (& Substitutes)
Carbs and calories are two important nutritional details. With these foods, you can consume more protein while staying low in carbs. There are actually a wide variety of whole foods that can help you get more protein without that many carbohydrates. From a high-level view, the food groups that contain… Read More »10 Foods High In Protein Low In Carbs
When eating low-carb you limit the amount of carbs you eat daily. Can you eat fruits on low-carb diets and if so, which ones are the best? Carbohydrates or carbs in short are one of the three macronutrients. Keeping your carb intake low can offer benefits. You can fit in… Read More »15 Of The Lowest-Carb Fruits For A Keto Diet
There might be affiliate links on this page, which means we get a small commission on anything you buy. As an Amazon Associate, we earn from qualifying purchases. When eating low-carb you limit the amount of carbs you eat daily. Can you eat nuts on low-carb diets and if so,… Read More »9 Of The Lowest-Carb Nuts For A Keto Diet
When eating low-carb you limit the amount of carbs you eat daily. Can you eat mushrooms on low-carb diets and if so, which ones are the best? Carbohydrates or carbs in short are one of the three macronutrients. Keeping your carb intake low can offer benefits. You can fit in… Read More »9 Of The Lowest-Carb Mushrooms For A Keto Diet
When eating low-carb you limit the amount of carbs you eat daily. Can you eat berries on low-carb diets and if so, which ones are the best? Carbohydrates or carbs in short are one of the three macronutrients. Keeping your carb intake low can offer benefits. You can fit in… Read More »10 Of The Lowest-Carb Berries For A Keto Diet
On the ketogenic diet the goal is to keep your carbohydrate intake low enough. What about celery, is it keto-friendly? Celery is the green vegetable that is a long crunchy stalk. You can eat it both as a snack or use celery in cooking. The net amount of carbs, which… Read More »Is Celery Keto-Friendly? (& Substitutes)