This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT You have been exercising, paying attention to what you eat and other healthy habits. Now how long does it take to notice weight loss? There is one study that tried to put this into specific numbers. In general there… Read More »How Long Does It Take To Notice Weight Loss?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT You’ve heard that you need to burn calories to lose weight. How does it work, how many calories do you have to burn and how can you do it? Weight loss can sound like a vague concept when you… Read More »How Many Calories Do You Need To Burn For Weight Loss?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT There are many supposed benefits of drinking green tea, not all completely true. But does drinking green tea help weight loss? Green tea is made by soaking leaves of plants of certain plants in hot water. By doing this… Read More »Does Green Tea Help Weight Loss?
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT You probably already know drinking water helps for weight loss. But how does it work? How much do you need to drink? When do you need to drink? Find out these things for optimal weight losing. How does drinking water help you… Read More »Drinking Water For Weight Loss
Sometimes all we need to get motivated are the right words. Bookmark this page and turn to these 38 motivational weight loss quotes when you need a little more encouragement. Weight loss focused quotes The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow The Road… Read More »38 Motivational Weight Loss Quotes
There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. When you first try to lose weight you hear about all kinds of new things. It can be a bit confusing when… Read More »How To Measure Body Fat Percentage
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT What you eat is extremely important. Some foods help weight loss, others set you back. So, find out what kinds of foods you can eat to help you lose weight. While these foods will help you, keep in mind… Read More »Foods That Help Weight Loss
A lot of people instantly think about sweating people, running multiple miles every day when they think about losing weight. But has anyone ever told you how to lose weight without exercising? It’s certainly possible and not even very hard to do. Find out some other things you can focus… Read More »How To Lose Weight Without Exercising
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Carbohydrates, fats and protein are the macronutrients available to humans. Every macro group has its advantages and disadvantages. So what macros are best for weight loss? Some people swear you need low-carb diets for weight loss, others say you… Read More »What Macros Are Best For Weight Loss
This article has been Fact-Checked by Kendall Kennedy MS, RD, RYT Since excess calories get stored on your body it sounds logical that you have to be in a calorie deficit for weight loss. A calorie deficit sounds easy and simple at first. However, the more you learn the more… Read More »How To Create A Calorie Deficit That Makes You Lose Weight