Average Trap And Hex Bar Weight (30 Options Compared)

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Trap and hex bars do not only vary from barbells in terms of shape. Find out what weights these specialty barbells typically have.

The average weight of the 30 trap and hex bars we looked at was 55.13 pounds (25 kg). These same trap and hex bars had a median weight of 55 pounds (24.94 kg).

Most trap and hex bars will be somewhere between 45 and 60 pounds (20.41 – 27.21 kg) without weight plates. The average and median line up nicely but the individual options can still vary a lot.

I will also go over the weights and weight limits of the 30 trap and hex bars I looked at. Additionally, you can find some of the most exceptional models highlighted.

How much do trap and hex bars weigh?

Due to different trap and hex bar dimensions, material densities, and additional features, different brands of these specialty barbells offer different weights.

To do exercises like trap and hex bar shrugs with the optimal weight, it can be helpful to look at the details of the specific model you are holding in the table below.

The first hex bar that stands out in the list below is the HulkFit Olympic Open Back Hex Bar. This is the heaviest hex bar with a weight of 77 pounds (34.92 kg).

On the other end of the range, the CAP Barbell Olympic Trap Bar is the lightest trap bar on the list with a weight of 28 pounds (12.7 kg).

This also comes with a relatively low weight capacity of 500 pounds (226.76 kg).

As mentioned, the average weight of the trap and hex bars on this list is 55.13 pounds (25 kg). The median weight of the same options is 55 pounds (24.94 kg).

Brand ModelWeight in LbsWeight in KgCapacity in LbsCapacity in Kg
DAY1 FITNESS Olympic Hex Bar4419.95750340.14
Bells Of Steel Olympic Open
Trap Bar / Hex Bar
Titan Fitness Hex Trap Bar V26027.21800362.81
Rogue TB-2 Trap Bar6027.21nn
Kabuki Strength Trap Bar HD6629.931500680.27
CAP Barbell Olympic Trap Hex Bar4620.86750340.14
XMark Olympic Tri Grip
Hex Bar Barbell
Marcy Olympic Hex Trap Bar4520.41800362.81
Rep Fitness Trap Bar5524.94500226.76
Vulcan Strength Open Hex Bar6830.841500680.27
Fringe Sport Hex “Trap” Bar4520.41600272.11
Eleiko Öppen Deadlift Bar5524.94nn
Prime Fitness Trap Bar7333.11nn
Titan Fitness Knurled
Hex Trap Bar
RitFit Hex Bar Trap Bar4721.32750340.14
Vulcan Strength Prime
Hex Trap Barbell
GYMAX Folding
Olympic Hex Bar
BalanceFrom Olympic
Hex Trap Bar
Hulkfit Olympic Hex Trap Bar4520.411000453.51
Synergee Olympic Hex Barbell5524.94750340.14
Valor Fitness Quad Grip
Hex Trap Bar
CAP Barbell Olympic Trap Bar2812.70500226.76
Rogue TB-1 Trap Bar 2.06027.21nn
Force USA
Walkthrough Trap Bar
CAP Barbell Olympic Trap Bar 25223.58750340.14
Cap Barbell Olympic
Super Trap Bar
HulkFit Olympic
Open Back Hex Bar
CAP Barbell Olympic
Open Trap Bar
Hammer Strength Hex Bar6027.21nn
Power Systems
Olympic Hex Bar
Table with trap and hex bar weights and weight capacities (lbs and kg)


Is a hex bar (and trap bar) 45 lbs (20 kg)?

Unlike most barbells, a hex bar (and trap bar) is not necessarily 45 lbs (20 kg). Different brands and models of hex bars even often have different weights.

How much weight can you put on a trap (and hex) bar?

The average weight capacity of the 30 trap and hex bars we looked at was 823.38 pounds (373.41 kg). That being said, the median weight capacity was 750 pounds (340.14 kg) which implies there are a lot of differences between trap bars in this area.

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Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.