There are many popular workout challenges. Some of these are decent but there are also many suboptimal options.
You can find my reviews of these workout challenges below.
- 10 Pull-ups A Day: What Can You Expect?
- 10 Pushups A Day: What Results Can You Expect?
- 100 Burpees A Day: What Results Can You Get?
- 100 Crunches A Day: What Can You Expect?
- 100 Glute Bridges A Day: What Results Can You Get?
- 100 Jump Ropes A Day: What Can You Expect?
- 100 Jumping Jacks A Day: What Can It Do?
- 100 Lunges A Day: What Can You Expect?
- 100 Mountain Climbers A Day: Is It A Good Idea?
- 100 Pull-ups A Day: Is It A Good Idea?
- 100 Pushups A Day: Is It A Good Idea?
- 100 Sit-ups A Day: What Can You Expect?
- 100 Squats A Day: Is It A Good Idea?
- 1000 Crunches A Day: What Can You Expect?
- 1000 Jump Rope Skips A Day: Is It A Good Idea?
- 1000 Jumping Jacks A Day: What Can You Expect?
- 20 Crunches A Day: Is It Enough For Your Goals?
- 20 Minutes Of Cardio After Weights: Good, Bad, Enough?
- 200 Crunches A Day: What Results Can You Get?
- 200 Jump Ropes A Day: Calories Burned & Is It Good?
- 200 Jumping Jacks A Day: What Can Happen?
- 200 Squats A Day: What Can It Do For You?
- 2000 Jump Ropes A Day: Is It Good & Results
- 3 Arm Bike Workouts For Every Fitness Level
- 3 Pedal Exerciser Workouts To Stay Active
- 3 Wall Ball Workouts To Build Power & Cardio
- 3 Wrist Weight Workouts To Get Fitter
- 30 Squats A Day: Is It Enough To Do Anything?
- 300 Crunches A Day: What Things Can Happen?
- 300 Jump Ropes A Day: What Can You Expect?
- 300 Jumping Jacks A Day: Does It Work?
- 4 Mini Stepper Workouts To Get And Stay In Shape
- 4 Plyo Box Workouts For Power, Muscle, And Cardio
- 4 Powerful Macebell Workouts (Beginner Friendly)
- 4 Ways To Do Glute Kickbacks At Home
- 400 Jumping Jacks A Day: What Can You Expect?
- 45 Minutes Of Cardio A Day: Is It Enough, Calories,…
- 5 Mini Elliptical Workouts To Get Fitter
- 5 Top Prowler Sled Push & Pull Workouts
- 5 Top Stair Climber And Stepper Workouts
- 50 Jumping Jacks A Day: What Can It Do?
- 50 Squats A Day: Is It Enough To Do Anything?
- 500 Crunches A Day: Will It Do A Lot?
- 500 Jump Ropes A Day: What Can It Do For You?
- 500 Jumping Jacks A Day: Results, Calories,…
- 5000 Jump Ropes A Day: What Results Can You Get?
- 600 Crunches A Day: Can It Actually Work?
- Bench Press 3 Times A Week: Is It Too Much?
- Can You Squat 3 Times A Week? (& Is It Good)
- Can You Walk With A Weighted Vest Every Day?
- Doing A 1-Minute Plank A Day: What Can Happen?
- How Many Crunches A Day Should You Do?
- How Many Glute Bridges Should You Do A Day?
- How Many Sit-ups Should You Do A Day?
- How Many Squats A Day For Muscle, Weight Loss,…
- How Many Steps A Day Do You Need For Weight Loss?
- Is 20 Minutes Of Cardio A Day Enough?
- Is 20 Pushups A Day Good And What Does It Do?
- Is 25 Pushups A Day Enough & What Are The Results?
- Is It A Good Idea To Walk Every Day?
- Is Lifting 5 Days A Week Too Much? (& Tips)
- Is Lifting 5 Days A Week Too Much? (& Tips)
- Is Lifting Weights 3 Days A Week Enough? (& Tips)
- Is Lifting Weights 3 Days A Week Enough? (& Tips)
- Is Training Legs 3 Times A Week Too Much?
- Is Working Out 3 Days A Week Enough?
- Is Working Out 4 Days A Week Enough?
- Is Working Out 5 Days A Week Enough, Too Much, Or?
- Jumping Rope 10 Minutes A Day: Is It A Good Idea?
- Jumping Rope 30 Minutes A Day: What Does It Do?
- Lifting 6 Days A Week: Is It Too Much & Tips
- Lifting 6 Days A Week: Is It Too Much & Tips
- Running 5 Miles A Day: Is It A Good Idea?
- Should You Run Every Day?
- StairMaster Every Day: What Happens & Is It Okay To Do?
- Walking 3 Miles A Day: What Can You Expect?
- Wearing Wrist Weights All Day: A Good Idea?
- What 300 Pushups A Day Will Do To Your Body
- What Can 30 Crunches A Day Do For You?
- What Results Can 50 Crunches A Day Give?
- What Will Doing 100 Russian Twists A Day Do?
