Workout Equipment Options For Exercises & Muscles

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One of the main principles of resistance training is challenging your muscles enough. Find out the best ways to do this for different exercises and muscles.

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Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.