Average Workout Sandbag Weight (& How To Choose)

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Adding resistance to your exercises in other ways sounds logical too. However, you may wonder how much weight workout sandbags actually offer and how you should choose.

I looked at 44 workout sandbag examples for this article and calculated that their average max weight was 75.89 pounds (34.42 kg).

The median max weight of these same workout sandbags is 68.07 pounds (30.87 kg).

Most workout sandbags come in a max weight capacity from around 25 pounds (11.34 kg) to 75 pounds (34.01 kg).

There are also many options with a max weight of 125 and even 200 pounds (56.69 and 90.70 kg).

One thing to keep in mind is that you don’t need to fill workout sandbags, or even the filler bags, entirely.

The weights may move around more but up to the max weight, you can choose how heavy you make your bag.

Additionally, there is this type of fitness equipment called an aqua bag. This is similar to a workout sandbag but you fill it with water instead of sand.

The average max weight of the 18 aqua bags in this article is 50.83 pounds (23.05 kg). Their median max weight is 49 pounds (22.22 kg). Again, you can choose how much you fill the bags up.

• Related: The 5 Best Workout Sandbags For Training

How much do sandbags weigh?

This article looks at two main types of workout “sandbags”. The actual workout sandbags and aqua bags.

Below you can find the averages, the weight options, and where to find the models in both of these categories.

How much do regular sandbags weigh?

First of all, there are the more popular regular workout sandbags. These come in an outer “shell” with handles and filler bags that you can fill with sand.

After that, you put the filler bags into the outer bag to work out.

The weights below are the maximum capacity. One of the benefits of sandbag training is that you can adjust the weight by adding more or less sand to the filler bags and adding more or fewer filler bags.

Keep in mind that if you don’t fill up a workout sandbag entirely, the filler bags will jump around more. So going for the highest weight capacity option is not always the best.

At the same time, stronger individuals do want enough capacity to make heavier lifts like the sandbag clean challenging enough.

Something else to note is that sand or other filler content generally has to be bought separately. Next, the filler bags provided are often of different weight capacities.

As mentioned, the average max weight of the workout sandbags on this list is 75.89 pounds (34.42 kg) and the median max weight is 68.07 pounds (30.87 kg).

How much do aqua bags weigh?

Secondly, there are aqua bags. These are containers with handles that are usually made of plastic.

You can fill these with a combination of water and air to get a workout tool that is similar to a workout sandbag.

One option that stands out in the list below is Yes4All with the highest max capacity aqua bag at 80 pounds (36.28 kg).

Besides that, Aquagym offers the lowest max capacity aqua bag on this list at 12 pounds (5.44 kg).

Additionally, the average weight of the aqua bags on this list is 50.83 pounds (23.05 kg) and the median weight is 49 pounds (22.22 kg).

Choosing your workout sandbag weight

All of these workout sandbag weight options are great but you may also be confused about what weight is right for you.

There are some very rough general guidelines but unfortunately, the answer is “it depends a lot”.

The main factors that influence what weight of workout sandbag is the best for you are what muscles you want to target, your training goals, and your personal capabilities.

First of all, bigger muscles tend to be able to lift more weight and also require these higher weights to see training results.

How much weight you need in your workout sandbag for a back squat will be many times more than a workout sandbag bicep curl.

Secondly, using different weights can make your workouts focus on different fitness components.

People who want to train muscle strength will typically need higher weights. Training muscle endurance requires less weight.

Lastly, how strong you are influences how much weight your sandbag should be able to hold too.

There are obvious differences between kids and athletes in the recommended weights. Even so, even two people of the same age, size, weight, and gender can vary a lot in strength.

Ideally, you would try out different weights of workout sandbags or equipment options with a similar feeling before you buy your own model. This can help you make the right choice.

When in doubt, you can buy a workout sandbag with a high weight capacity, start with a low weight, and keep adding sand until your sandbag is at the right weight.

Many workout sandbags make this process easier by allowing you to remove filler bags when needed.