The 5 Best Workout Sandbags For Training

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Workout sandbags offer great exercise sessions but there are many options to choose from. The wrong models can break after a few workouts but the best sandbags can benefit your workout routine for years to come.

Besides durability, you also want to get a workout sandbag with things like handles in the right places, a good range of weight capacities, and the ability to increase the challenge as you get stronger.

Best workout sandbags top picks

After investigating 40 workout sandbag models in detail, these are our top picks:

  1. Yes4All Sandbags
  2. REP FITNESS Sandbags
  3. Rogue Strongman Sandbags
  4. Hyperwear SandBell Workout Sandbag (pre-filled, no handles)
  5. Rogue Sandbag 2.0

Keep in mind that workout sandbags come in different shapes and sizes. If a top pick is not the “standard” elongated bag with handles this is mentioned after the product name to save you some time.

Something else to note is that different individuals have different training goals, strength capacities, budgets, and personal preferences.

Because of this, it is not possible to create one perfect ranking for every individual. Sometimes picks lower on the list will be better for you personally.

How we selected our top picks

Our fitness experts spent a lot of time looking at and comparing all the different important factors of workout sandbags. Some of the things that were taken into consideration when making our selection include:

  • Weight capacities, weight increments, handle position, etc.
  • User reviews
  • Anecdotal reviews from fitness experts
  • Total price and price per pound of weight capacity
  • Brand trustability

If a pick seems interesting click it to see the online prices.

5 Best workout sandbags reviewed in detail

If you know what type of workout sandbag you want, the list of top picks can help you save some time and make a quick decision. You can also look at each of the best options reviewed in detail to ensure you are choosing the right one.

1. Yes4All Sandbags

Our top pick for the best workout sandbag is one of the Yes4All Sandbags which aligns with your strength level and color preference. This is not the most premium model but it does a really good job at a reasonable price.

This is one of the elongated models with multiple handles, 7 in the case of this one from Yes4All. Most people will love the workout versatility this offers.

With maximum weights ranging from 25 to 200 pounds (11.3 to 90.7 kg) most people will be able to find a model that is able to challenge them for optimal muscle growth and all the benefits that come with that.

If you are not sure what maximum weight would be right for you, you can overshoot and only use some of the filler bags, or don’t fill them up entirely, if needed.


  • Max weights ranging from 25 to 200 pounds (11.3 to 90.7 kg) available
  • Most maximum weights come with multiple filler bags
  • 7 handles
  • Water-resistant material
  • Available in different colors
  • Budget-friendly price per pound of weight capacity
  • A lot of happy customers
  • 1-year warranty and 30-day return policies


  • Some customers find the handles a bit too big

These filler sandbags work with a double velcro sealing system to keep the material in. There are a few mentions of leaks but these are the exceptions. Most customers are able to work out in their home gym without sand spilling on their floor.

You can also use the Yes4All Sandbags outside due to the water-resistance material. This allows you to keep the weight of your sandbag optimal for exercise benefits in different weather conditions.

One thing to note about this option is that a few people find the handles a bit too big. These individuals can still use the workout sandbag but some exercises involve somewhat more swinging than preferred.

In short, while they are not perfect, the Yes4All Sandbags are really good and reasonably priced. This option has many happy customers and if you don’t like the handle size, you can make use of the 30-day return policy.

2. REP FITNESS Sandbags

The REP FITNESS Sandbags are a close runner-up. Customers are just a bit happier and you have more color options but the price is also less budget-friendly.

There are also a few cases where the workout sandbag shows wear and tear relatively soon. That being said, the high number of happy customers implies that these are the exceptions.

Additionally, you can make use of the 1-year warranty in the unlikely case the sandbag does not entirely hold up as it is supposed to.

Besides that, the workout sandbag from REP FITNESS has some solid features. Most people will have more than enough with one of the max weights ranging from 25 to 200 pounds (11.3 to 90.7 kg).


  • Max weights ranging from 25 to 200 pounds (11.3 to 90.7 kg) available
  • Most maximum weights come with multiple filler bags
  • 7 handles
  • Water-resistant material
  • Available in different colors
  • A lot of happy customers
  • 1-year warranty


  • A few exceptional cases where the workout sandbag shows wear and tear relatively soon

Keep in mind that sandbags are more challenging than your regular barbell. Being able to lift 100 pounds with equipment like that translates into workout sandbags of a lower weight.

That being said, since you can adjust the weight down with the filler bags, you do still want to overestimate to some extent. The REP FITNESS Sandbags have one to four filler bags depending on what size you get.

Similar to many of the other options, this option is made with water-resistance material. This keeps your weight more or less the amount you want instead of absorbing water and possibly increasing the challenge too much.

A nice addition that is not as relevant to the workouts themselves is the option to choose from different colors. REP FITNESS stands out in just how many colors they offer.

3. Rogue Strongman Sandbags

Rogue Strongman Sandbags
Product image from Rogue Fitness

This next mode is, as the name implies, a strongman sandbag design. That means this workout sandbag does not have handles. This has advantages and disadvantages.

While you can still use the Rogue Strongman Sandbags for many exercises they can feel just a bit less versatile due to the lack of handles. For example, something like shoulder presses will not be that convenient with this model.

On the other hand, this lack of handles can make your workouts the good kind of more challenging. You will need to use more grip strength and engage more stabilizing muscles.

Because of this, strongman sandbags will likely strengthen your forearms and balancing muscles more than most fitness equipment options and even workout sandbags with handles.


  • Max weights ranging from 25 to 400 pounds (11.3 to 181 kg) available
  • Available in different shapes
  • Water-resistant material
  • Rogue brand reputability
  • Very positive ratio of customer reviews


  • Strongman sandbags are not for everyone due to their lack of handles

When it comes to strongman sandbags, this model from Rogue is one of the highest-quality options out there.

From the big range of maximum weights of 25 to 400 pounds (11.3 to 181 kg) and positive customer reviews, you can conclude that these are really sturdy workout sandbags.

Each model has a built-in filler bag with velcro, zipper, and hook-and-loop closure to make sure whatever filler material you use stays in the sandbag.

At the same time, the price per pound of weight capacity is still reasonable. You may also really like the Rogue brand and what they are doing with their products made in the U.S.A.

4. Hyperwear SandBell Workout Sandbag

The Hyperwear SandBell Workout Sandbag is another more unusual option. Similar to the previous model it has no handles and all the upsides and downsides that come with that.

Something that is more unique is that the sandbags from Hyperwear are pre-filled with sand. Some people want to be able to use their workout sandbag as soon as it arrives without any effort on their part.

These individuals do want to keep in mind that this does often increase the shipping costs by a hefty amount. Additionally, the maximum weights available are only 2 to 50 pounds (0.9 to 22.7 kg).


  • Max weights ranging from 2 to 50 pounds (0.9 to 22.7 kg) available
  • Pre-filled with sand so you can use it on arrival
  • Very positive ratio of customer reviews
  • A lot of happy customers


  • Weight is not adjustable
  • Shipping costs of pre-filled workout sandbags tend to be higher
  • Not everyone likes the lack of handles

Challenging your body enough is an important exercise principle. Especially if your goal is to grow and strengthen muscles and all of the benefits that come with that.

For stronger muscles/individuals the weights available may be too easy.

That being said, there will still be people that are able to get in good workouts with the Hyperwear SandBell Workout Sandbags. If these people value the pre-filled feature a lot, they can consider the shipping costs.

In any case, this option has a lot of happy customers who tend to be very positive in their reviews. For the right individuals this can be a good option.

5. Rogue Sandbag 2.0

Rogue Sandbag 2.0
Product image from Rogue Fitness

The Rogue Sandbag 2.0 can be a good option for people who don’t like struggling with filler bags, like the Rogue brand, and don’t mind investing a bit more to get these things. Other people likely want to choose one of the previous options.

A distinct feature of this workout sandbag is that it does not have any filler bags. Instead, it uses one funnel filler bag that is sewn into the lining.

On the one hand, this does make loading up the sandbag more convenient. You don’t have to fill separate filler bags and struggle to get them into the main bag in the right position.

On the other hand, this does make adjusting the weight down less convenient. The remaining filler material has a lot more room to move around. In some cases to the extent where you are not able to do your exercise properly.


  • Max weights ranging from 40 to 150 pounds (18.1 to 68 kg) available
  • 7 handles
  • Convenient loading
  • Water-resistant material
  • Rogue brand reputability
  • Very positive ratio of customer reviews
  • 3-year warranty


  • Relatively pricey per pound of weight capacity
  • No filler bags to make weight increments more convenient

That being said, if you really value the filler bags, you can also consider the regular Rogue Sandbags.

Something else that stands out in this option is the long 3-year warranty. In combination with the Rogue brand and positive customer reviews, you can expect this workout sandbag made in the U.S.A. to last for a long time.

Besides these things, the Rogue Sandbag 2.0 is somewhat standard but solid. The 7 handles allow you to do a variety of exercises to work different muscles.

The maximum weights of 40 to 150 pounds (18.1 to 68 kg) will be challenging enough for many people but when it comes to workout sandbag weights, the upper limit is not the highest.

A higher limit would be nice for strong individuals who want to do heavier exercises like the sandbag clean.

How to choose a workout sandbag

You may still be unsure about what the best workout sandbag is for your personal situation. If that is the case you can find out what the most important details are and why they matter.

By thinking about what you want in each of these areas and checking the workout sandbags for them, it can become easier to make the right choice.

Weight capacity and increments

One of the main principles of exercise is challenging your body to the right extent (but not too much). Doing this starts a variety of processes that make your body stronger in the long term.

Your workout sandbag needs to be able to hold enough sand so that the exercises are challenging enough for your body.

Workout sandbags also often contain smaller filler bags. These allow you to use weights lower than the maximum in a way that feels more comfortable than one big sandbag filled up for only 10%.

Especially if you plan to do a lot of different workout sandbag exercises and/or still plan to progress a lot in strength, these filler bag increments are a valuable addition.


Another important area where workout sandbags vary is if and where they have handles. The most “standard” type of workout sandbag is an elongated bag with at least two or more handles.

Exactly how many handles these models have and where they are placed varies from option to option. This influences what exercises you are able to do (conveniently) and in turn, what muscles you can easily work with the workout sandbag.

There are also strongman sandbags which typically have two or fewer handles. This is part of the specific challenge of this type. However, most people will benefit more from the more standard designs.


Workouts come in three main shapes. First of all, there is the elongated bag which is recommended for most people.

Secondly, there is the round/cylinder shape of the strongman sandbags which adds its own challenging aspect.

Thirdly, there are kettlebell-shaped sandbags with extra handles to swing them around. This does not offer the exact same workouts as kettlebells but does come somewhat closer than the other sandbag shapes.

Pre-filled or not

Most workout sandbags you can buy are basically sturdy bags that can hold sand (preferably without leaking) without the actual sand or any other material included.

This can help you initially save shipping costs and make transporting the sandbag yourself easier. However, some people don’t like that they have to put in some extra work to get the filler material.

On the other hand, there are also pre-filled workout sandbags. As the name implies, these come with the sand included and can be used immediately on arrival.

A downside of these is the higher shipping cost. Additionally, they are often not adjustable in weight.

This is a big downside when it comes to workouts since you want to be able to adjust the challenge in exercises as you get stronger.

Closure types

The filler bags in which you put the sand have to be closed in one way or another. This happens through one or more velcro strips, zippers, and/or a tightening cord.

In the end, your main goal is to get a good workout sandbag with a closure that does not leak and lasts many workouts. There are different possible closure combinations to reach this goal.

Additionally, if you exercise in humid environments, you want your model to be waterproof. If not, the sandbag can absorb (too much) weight and in turn break or influence your workouts.


Investing in your health is often a great idea but sometimes you can get similar or more benefits at a lower price. The same goes for exercise sandbags.

That being said, you also not only want to look at the initial investment. There are sandbags that seemingly cost less but have to be replaced every few months because they are low quality.

The best workout sandbag is one that offers great value for a long time at a reasonable initial investment.


The previous details of workout sandbags are typically more important but you may still be hesitating between a few options. This last detail may help you make up your mind.

Workout sandbags often come with a 1-year warranty but there are certainly some differences between brands.

A good warranty can be helpful in the unlikely case that you get a faulty sandbag. Additionally, a long warranty implies that the brand stands behind the quality of its products.

Our top pick

If you are still not sure what workout sandbag would be the best for you, you can choose our best overall pick. One of the Yes4All Sandbags will be a great choice for most people.


Are sandbag workouts effective?

Workout sandbags are effective in the sense that they can definitely make your workouts more challenging. In turn, this can lead to benefits like more muscle and better cardiovascular health.

What type of workout sandbag is best?

Most people will find the elongated workout sandbags with a lot of handles the best value for the price. Individuals with specific training goals and preferences can also consider strongman sandbags and kettlebags.

What weight sandbag should I start with?

What weight sandbag you should start with depends a lot on the exercise you intend to do and your personal capacities. When in doubt, you can get a sandbag with a weight limit slightly above your capacities and not fill it up entirely.

Are workout sandbags good for building muscle?

Workout sandbags can be good for building muscle if they are the right weight, you do the right number of repetitions, and you give your body enough nutrients and rest.

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Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.