Physical health and good mental habits are essential for a happy and fulfilling life. Figuring out the right things to do for your health, your physical goals, and your particular lifestyle can be a challenge.
Our writing team is committed to providing you with well-researched and objective articles about nutrition, exercise, weight loss strategy, and the mindset required to make a permanent positive change. With these articles figuring out how to get healthier becomes a lot easier.
Founder and Head Coach
Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.
MS, RD, RYT
Kendall Kennedy is a registered dietitian/nutritionist based in Amsterdam, Netherlands. She received her bachelor’s and master’s degrees from the University of North Florida in Jacksonville, FL. Over the past decade, Kendall has provided nutrition services in inpatient hospital settings and private practice, as well as, outpatient clinics for underserved community centers. With an overabundance of misinformation about nutrition and health, Kendall focuses on evidence-based nutrition counseling and diet strategies to meet the unique needs of her clients, considering medical conditions, lifestyle, and food preferences. Diet changes can be incredibly overwhelming. Kendall helps simplify nutrition information and find more enjoyment in modifying dietary habits. She specializes in providing clients the tools and resources needed to create healthy, life-long habits. Kendall is dedicated to helping her clients achieve their goals, finding balance and happiness along the way at Amsterdamcounselling.nl
Founder Spartan Aesthetix & Member Advisory Board
Karsten has years of experience diving deep into the science behind building muscle and improving strength. He mainly shares the things he has learned going from skinny to his dream physique on his Youtube Channel Spartan Aesthetix but Karsten also helps Matt behind the scenes with his muscle-related expertise.