You may have a vague idea that losing weight can be good in many ways. Discovering the more specific benefits can be a great motivator.
While there is also a way of overdoing it, modern life makes it so many people would see impressive advantages by losing some weight.
You want to keep in mind that this is not an all-or-nothing process. Even just losing a few pounds can be a valuable change.
That aside, it can be smart to write down your favorite weight loss benefit to make sure you don’t forget about why you are putting in the effort.
If you do happen to hit a weight loss plateau or any other challenges, these points can make it easier to motivate yourself again.
14 Weight loss benefits that affect your physical body
First of all, there are many physical reasons why someone could decide to carry around fewer extra pounds.
It is worth mentioning that the long-term advantages below are definitely valuable but tend to be less effective in terms of motivation.
Instead, choosing to focus on the more short-term benefits that you can notice and feel in the next few weeks tends to make it easier to take action.
With that in mind, here are some of the physical benefits of weight loss:
- Decrease in risk of diabetes
- Healthier blood pressure
- Healthier cholesterol levels
- Decrease in risk of heart disease
- Decrease in risk of certain cancers
- Better mobility
- Decrease in joint pain
- Improved blood sugar levels
- Decrease in risk of stroke
- Less back pain
- Decrease in risk or improvement in symptoms of osteoarthritis
- Decrease in risk or improvement in symptoms of sleep apnea
- Better sleep quality and duration
- Better cognitive functioning
These are only a few specific physical health benefit examples of weight loss.
In reality, there are a variety of other known and unknown positive effects.
11 Lifestyle benefits of weight loss
While they are logical to some extent, many people will also find the lifestyle benefits of weight loss unexpected.
These range from lifestyle areas that are still somewhat physical to benefits that are more in the psychological direction.
Here are some of the more lifestyle-related positive effects of getting to and staying at a healthy weight:
- More confidence
- Improvements in energy
- Better sex life
- Less stress
- More self-respect
- Improvements in vitality
- Better mood
- Better self-discipline
- Makes playing with your children or grandchildren easier and more fun
- Many people will find their look more attractive
- Daily activities can become easier
Losing weight can be challenging in that you have to overcome certain instincts that are built-in.
However, from all these positive effects, it should be clear that this can definitely be worth it.
Additionally, there are also still big differences between different weight loss strategies in terms of how easy and fun they are.
With a good plan, it becomes a lot easier to get all the benefits above in a sustainable way.
One last thing to note is that (not) losing weight does not always mean (not) losing fat. For this reason, it can be smart to pay attention to non-scale victories too.