A lot of people instantly think about sweating people, running multiple miles every day when they think about losing weight. But has anyone ever told you how to lose weight without exercising?
It’s certainly possible and not even very hard to do. Find out some other things you can focus on to lose weight.
How does losing weigh work
It’s strange that so many people think you absolutely have to exercise to lose weight. That’s not how it works.
Losing weight is about burning more energy than you are storing on your body, your calorie deficit. Exercising is one way you can increase the amount of energy you burn throughout the day.
Luckily for the non-exercisers among us, there are other things you can do too.
Do consider exercising
You don’t have to exercise to lose weight. That does not mean you shouldn’t do it. Exercising brings extremely pleasant advantages to your body and mind. When done right it does make your weight loss journey easier.
Storing less calories to lose weight
One way you can lose weight without exercising is storing less calories.
You can just eat less of everything you are eating now. This will decrease the amount of calories you eat. The problem with this is that you might start feeling hungry. And it’s important that you can keep up your weight loss routine.
That’s why it’s better to change the foods you are eating. You can consume 50 grams of sugar which is about 190 calories. Or you can eat 570 grams of broccoli which is also 190 calories.
You can already guess which one make you feel fuller. Consume less calories but do it with foods that make you feel good.
Hormones play a big role
The food you eat also influences which hormones your body releases.
For example there is a hormone called insulin. Some foods like sugar and other carbohydrates cause a raise in insulin levels. The problem is that insulin puts your body into fat-storing mode.
This is one of the reasons low carb diets are popular for weight loss.
In general processed foods will mess up your hormones a lot more than whole foods. If it looks like it is made in a plant you should avoid it.
Don’t eat for an extended period of time
Another very effective way to lose weight without exercising is… not eating.
Now before you randomly start skipping meals you need to know that you can do not-eating in a wrong way.
Losing weight by fasting is extremely powerful when done right.
Not only because you are consuming less calories than usual. It also stabilizes your hormones and helps your body repair itself.
Sleep yourself slimmer
Sleep is extremely important for losing weight. Sleep will stabilize your hormones, it will help you build muscle and other reasons make it so you can’t go without.
It’s not enough to sleep 7-9 hours each night. Quantity isn’t everything. You need quality sleep too.
Losing weight without exercising is possible
Burning a few pounds off without having to sweat in the gym is completely possible. Just don’t forget that exercising will make it easier and provides all kinds of other health benefits.