Are These Foods Keto?

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The ketogenic diet has its benefits for the right people. Find out whether certain popular foods are keto or not with the list below.

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Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.