Exercise lists

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Right here you can find all of our exercise lists with different equipment options and/or to target specific body parts.

Keep in mind that you still need to implement these exercises with a good workout program to see the results you want.

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Matt Claes founded Weight Loss Made Practical to help people get in shape and stay there after losing 37 pounds and learning the best of the best about weight loss, health, and longevity for over 4 years. Over these years he has become an expert in nutrition, exercise, and other physical health aspects.