Exercise lists - Weight Loss Made Practical

Right here you can find all of our exercise lists with different equipment options and/or to target specific body parts.

Keep in mind that you still need to implement these exercises with a good workout program to see the results you want.

10 Ab Exercises On A Weight Bench
10 Ab Exercises With Weight Plates
10 Ankle Weight Exercises For Bigger Abs
10 Ankle Weight Exercises For Bigger Glutes (Butt)
10 Ankle Weight Exercises For Muscle, Weight Loss,…
10 Cable Exercises For Stronger Back Muscles
10 Effective Cable Machine Leg Exercises
10 Effective Upper Body Compound Exercises
10 Helpful Bodyweight Compound Exercises
10 Helpful Floor Cardio Exercises
10 Kettlebell Exercises For Bigger Biceps
10 Macebell Exercises For Every Fitness Level
10 Oblique Exercises Without Equipment
10 Of The Best Hanging Core Exercises
10 Of The Best Shoulder Exercises With Dumbbells
10 Of The Best Trap Exercises With Dumbbells
10 Of The Exercises That Burn The Most Calories
10 Of The Top Ab Exercises Without Equipment
10 Of The Top Balance Board Exercises
10 Of The Top Bosu Ball Ab And Core Exercises
10 Of The Top Dip Bar Exercises To Build Muscle
10 Of The Top Dumbbell Oblique Exercises
10 Of The Top Muscular Endurance Exercises
10 Of The Top Muscular Strength Exercises
10 Of The Top Pull-Up Bar Exercises
10 Of The Top Pull-up Bar Exercises For Bigger Abs
10 Of The Top Weighted Vest Exercises
10 Plyo Box Exercises For Toning And Fitness
10 Powerful Ab Stretches
10 Powerful Axle Bar Exercises
10 Powerful Back Exercises At Home
10 Powerful Compound Back Exercises
10 Powerful Landmine Leg Exercises
10 Powerful Plyometric Leg Exercises
10 Resistance Band Exercises For Back Muscles
10 Stepper Exercises For Weight Loss, Muscle, And More
10 Top Bosu Ball Exercises For Runners
10 Top Weight Plate Shoulder Exercises
11 Effective Sandbag Exercises
11 Great Beginner Bosu Ball Exercises
11 Great Multi Grip Swiss Bar Exercises
11 Powerful Trap And Hex Bar Exercises
11 Wrist Weight Exercises For Muscle & Cardio
13 Powerful Bosu Ball Balance Exercises
13 Top Stall Bar (Swedish Ladder) Exercises
15 Aerobic Exercise Examples: At Home, Gym,…
15 Bosu Ball Exercises To Work Your Body
15 Cardiovascular Endurance Exercises
15 Dumbbell Exercises For Bigger Bicep Muscles
15 Powerful Hip Thrust Variations
16 Effective Dumbbell Compound Exercises
18 Anaerobic Exercise Examples: At Home, Gym,…
18 Weight Loss At Home Exercises
29 Jumping Jack Variations For Every Level
30 Side Plank Variations To Work Your Core
4 Cable Machine Exercises For Bigger Triceps
4 Cardio Workout Ideas For Weight Loss
4 Effective Dumbbell Lat Exercises (Latissimus Dorsi)
4 Effective EZ Curl Bar Tricep Exercises
4 EZ Curl Bar Exercises For A Bigger Chest
4 Hip Flexor Exercises With Cables
43 Crunch Variations For A Stronger Core
5 Barbell Exercises For Stronger Triceps
5 Bosu Ball Calf Exercises
5 Bosu Ball Exercises With Weights
5 Cable Exercises For A Strong Lower Back
5 Chest Isolation Exercises For Muscle Growth
5 Earthquake And Bamboo Bar Exercises
5 Effective Shoulder Isolation Exercises
5 EZ Curl Bar Exercises For Shoulder Muscles
5 Helpful Bosu Ball Back Exercises
5 Isolation Exercises For Stronger Lats
5 Isometric Hamstring Exercises
5 Kettlebell Exercises For Bigger Arms
5 Landmine Tricep Exercises For Stronger Arms
6 Amazing Tricep Bar Exercises
6 Benefits Of Weighted Plank Exercises
6 Effective Arm Exercises With A Barbell
6 Effective Barbell Forearm Exercises
6 Forearm Exercises With Dumbbells
6 Helpful Bosu Ball Knee Exercises
6 Landmine Chest Exercises For More Gains
6 Of The Best Barbell Calf Exercises
6 Powerful Barbell Back Exercises
6 Powerful Compound Chest Exercises
6 Powerful EZ Curl Bar Back Exercises
6 Weight Bench Exercises For Strong Shoulders
7 Ab Wheel Exercises For A Stronger Core
7 Back Muscle Weight Bench Exercises
7 Cable Machine Lower Chest Exercises
7 Calf Exercises With Resistance Bands
7 Chest Exercises With Cables For Fast Muscle Growth
7 Dumbbell Chest Exercises Without A Bench
7 Dumbbell Exercises For Bigger Arms
7 Effective Bosu Ball Cardio Exercises
7 Effective Dumbbell Quad Exercises
7 Effective Landmine Back Exercises
7 Heavy Resistance Bands Exercises To Build Mass
7 Landmine Ab Exercises To Try Out
7 Leg Exercises With A Weight Bench
7 Lower Back Exercises With Resistance Bands
7 Lower Chest Exercises To Do At Home
7 Of The Best Balance Disc Exercises
7 Of The Best Compound Leg Exercises
7 Of The Best Exercises For A Wider Chest
7 Of The Best Hip Dominant Exercises
7 Of The Best Power Tower Exercises
7 Of The Best Weighted Oblique Exercises
7 Of The Top Cable Machine Glute Exercises
7 Of The Top Compound Shoulder Exercises
7 Powerful Barbell Hamstring Exercises
7 Powerful Bodyweight Quad Exercises
7 Powerful Bosu Ball Ski Exercises
7 Powerful Hip Flexor Strength Exercises
7 Powerful Upper Hamstring Exercises
7 Powerful Vertical Pull Exercises
7 Powerful Vertical Push/Press Exercises
7 Top Ankle Weight Exercises For Thighs
7 Top Plyometric Lower Body Exercises
7 Top Resistance Band Quad Exercises
7 Top Safety Squat Bar Exercises
7 Weight Bench Exercises For Bigger Arms
7 Weight Bench Exercises For Chest Muscles
8 Bird Dog Progression Exercises
8 Bosu Ball Exercises For Stronger Legs
8 Captain’s Chair Exercises For Bigger Abs
8 Hamstring Exercises With Resistance Bands
8 Lower Chest Exercises With Dumbbells
8 Of The Top Balance Pad Exercises
8 Powerful Barbell Chest Exercises
8 Top Bosu Ball Exercises For Ankles
8 Top Bosu Ball Exercises For Seniors
8 Wall Ball Exercises For Muscle Power
9 Cardio Exercises That Work Back Muscles
9 Helpful Benefits Of Plank Exercises
9 Impressive Glute Isolation Exercises
9 Powerful Cable Exercises For Traps
9 Powerful Horizontal Pull Exercises
9 Roman Chair Exercises For Stronger Muscles
9 Shoulder Exercises With The Cable Machine
9 Top Bosu Ball Glute (Butt) Exercises
The 17 Best Exercises For Fast Weight Loss
The 26 Best Weight Loss Exercises